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I would mix it up for variety. This morning...I ran on the treadmill then 2 minutes of boxing (heavy bag) then 20 TRX jump squats.(repeated for 40 minutes :-).
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I heard from the quote unquote fasting experts that women generally do better on the 14 hours Fast 10 hour eating window. You will probably have to do some experiments to see what works best for you.
