rcarter91 Member

I'd reiterate the above advice. If you still decide to go ahead with the marathon a mixture of running and walking would probably be best. I wonder whether it might be worth getting some new running shoes too - I know some running shops in the UK (where I am) help customers find shoes that specifically suit their feet and…

Yes I would say that is active.

Sounds to me like it may be worth a trip to the doctor who can advise further.

I've been running 10k and half marathon distances for 4 years and would have to say it sounds as though you may be running too strenuously too soon. It isn't uncommon to feel a little sick if you've sprinted the last bit of a race for example, but its important to build up your distances and slow down if needs be to build…

Squats and pliés have worked wonders for me. You can do them while using weights as well to make them more difficult. Similarly I have found that running has done a great deal for the overall strength and appearance of my legs :)

hey there. It is possible to over do it, i tend to give myself 2 days off a week or at least a couple of days where the exercise is a lot milder for example a long walk rather than intense cardio :) Give's your body a little time to rest.

Bran flakes perhaps? little lighter than all-bran but still plenty of fibre, add berries or a light sprinkle of a sweetener too if on its own its too plain :)

It is down to the individual as to whether a PT is necessary. In many cases they are definatley very knowledgable and can really help with weightloss knowing a few in the profession myself. I've found that they are particularly useful in changing my outlook on fitness and exercise which I can then continue on my own in my…