Replies
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Yea, it stinks. This is why I am at the grocery store every other day. I suppose you could look into those green bags????
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after having lost over 100 pounds now, AND only if I had money to blow, yes, I would consider plastic surgery for my flabby underarms. My kids literally have fun playing with them. It is the only part of my body that I truly dislike after losing the weight. Granted, it is improving, but still not pretty. No matter what, I…
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You just have to maintain self-control and make healthy, wise choices. If catering options have no good choices, then you must let someone know and step out and go get your own food. Don't let anyone twist your arm into eating food that is not a part of your plan.
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what a great hubby you are! Good luck to both you and your wife on your journey :)
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Makes no difference to me, as long as I am healthy.
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Definitely go for higher quality calories such as Robin52077 said. Maybe some protein drinks???
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How much muscle do you want to build? I have some awesome guns and obtianed them while losing weight. I do, however, eat over 100 grams of protein a day.
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Maybe you can substitute that burger for a turkey burger, and those fries for turnip fries. You just have to ignore the demons and fight it. After some good fighting, it will pay off and become easier, but the more you give into those demons, you will never become stronger.
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Why not just make some changes. Try some diff recipes maybe. I don't like to take a break as I am making a lifestyle change.
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Sticking to my program because I know it works!
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For me, I will not add any more carbs than I already do which is about 85-90 grams a day, until I reach my goal weight. At that point, then I will very slowly and gradually add back some carbs, only healthy ones at that.
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A true plateau is 2 weeks without a loss. But it can be longer! Don't give up. Making healthy choices is always better than bad choices, regardless of seeing a loss or not.
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some weekend you need to come up to MNPLS and check out Minnehaha Park--water falls, great paths, great scenery, great place for a picnic. Plus, you can even rent a bike there. Google it if you can and look into it. You're doing great Erin!
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It happens to me. In fact, sometimes I even get exercised induced hives. Its just a part of me. My hubs can exercise, and sweat so much that he loses 5 pounds after a workout, but I swell after a workout and gain 2 pounds EVERY TIME. But its gone by the next morning. Everyone's body is different :)
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I also agree that the foods she ate at the wedding probably led to water weight gain. When you consume a good diet and veer off that diet and eat foods you have not prepared, you will gain water weight. remember it takes 3500 calories to equal one pound.
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$20,000 is not worth removing 3-5 pounds in my opinion. I am proud of my loose skin, its far better than being unhealthy. working out 3 hours a day is insane! I always stress to people you have to find a way to lose your weight by controlling what goes in your mouth more than killing yourself at the gym. after all,…
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good luck to you. I used to love my sweets as well, but I went without them, and now I don't even like them anymore :)
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Just to let you know I started at 285--almost 300. I am now down 107 pounds---you can do this.
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When I started my journey, I never thought I would succeed at all, never mind 107 pounds. Its funny cuz i never once stopped to think about what I won't like about being thin. And now that I have come this far, there is nothing I don't like about being thin - LOL. Sure, I have loose skin----thats okay, its better than…
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ChaLEAN Extreme !!!
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make sure every calorie is high quality----no junk! no processed foods.
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hmmmm......this is the problem with many people in that they think its okay to eat this stuff because it has not affected their health yet---IT WILL!!!!!!!!!!!! so why wait until then ?????? Good grief, just get rid of the junk in the home and stop buying it!!!! Married for 23 yearsdo not tell him, nag him or suggest to…
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Decrease your carbs !
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check out ebay for resale items of beachbody products. Beachbody DVDS are awesome!
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I will forever continue my low-carb lifestyle. Although I did not do adkins to lose my weight, I did follow another amazing program that has changed my life forever which focuses on low carbs and keeping those blood sugars even all day long. I have learned real fast, how my body does not like carbs in that I do nothing but…
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welcome and good luck :)
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My name is Jean! I live in MN! I spent my whole life obese! NOT NO MORE!!!!
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If you are skipping bfast and lunch, then you must be consuming all your calories in one meal??? And exercise in the evening? I, too have to disagree......never once have I skipped any one of my 6 meals a day in the past year, and I have very successfully lost over 100 pounds :)
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Listen to your body....I had the same crud this week, and there was one day that I considered my worse day---I slept all day. But the next day, I did water aerobics (that water really wakes you up), and then the next a walk, gradually getting back to my normal exercie routine. so I only took one day off when sick, my worse…
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She probably thinks that losing weight is just not possible for her at this point, but it really is. People like her make me want so bad to reach out and help them because I know if I did it, anyone can do it and I definitely have the magic bullet to do it too.
