knqtm104 Member

yes, its very possibloe. i wear my hrm for every spin class i take and i burn anywhere between 85-1000cals depending on my effort for the class. I love my hrm and wear it for all classes.:wink:

i do a spin class for 45mins and i wear my hrm. i burn anywhere between 850-1000 cals. depending on how much effort i put into my class. i try to keep my heart rate as high as i can which helps me burn more cals. i love my hrm and would rec. everyone to buy one.

AWESOME JOB!!!!

Add me too i'm always in the need for more encouragment...I'd love to have more friends to help me and i hope to help anyone who may need it:laugh:

I am 37 and Ive been a MFP member for sometime too and really need some help with encouragment. Id really like to be able to help you if you can do the same :wink: Having someone to talk to may be helpful for all involved...

im frustrated too. i have been working out hard,eating right and doing all the cardio. wth i gained 2pounds im so frustrated not sure whats going on. I do think i have lost inches how about you. have you been loosing inches? lots tell me that is really what to look at.

i get so bloated i can't help myself i just gotta have some chocolate and salt.

i hear that. it will be rough but i have faith you can make it. :)

I'm lifting weights 3 days week and cardio 5 days a week. My trainer has a great schedule and I have lost 6 pounds it has taken me 2 months.However, I have lost many inches and body fat %. So from my opinion I would give it a try it seems to work for me slowly but it is starting to show with the toning of my body. Sure…

I'm a mom of 13yr old twin boys and a daughter age 16. I will help you the best I can :happy:

way to go you look amazing keep up the awesome job!!!!

i use almond milk it taste great and the kids like it too!

Here in Spokane Washington

good for u!! thats awesome that u made all your goals.u lookk great!!!

i do track it and i stay in my calorie every once in awhile i go over some on carbs or something but i am trying:bigsmile:

i try to not think of any day being a cheat day. i eat what i did before with some changes: smaller portions, less red meat,more veggies. but i was told from my trainer to not deprive myself. have a "cheat' but make it small. otherwise you may want to go on a cheat binge. so far that has helped me.

:blushing: wel i must be bad because when i crave sweets i have a small dark dove chocolate. one square is not much its all i need to stop the craving

uaully breakfast,lunch,dinner and at least 2 snacks a day

great job!

Thanks for all the welcoming support. Everyone seems so nice and supportive i think Im gonna like having people to help me through this life change.