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yes, its very possibloe. i wear my hrm for every spin class i take and i burn anywhere between 85-1000cals depending on my effort for the class. I love my hrm and wear it for all classes.:wink:
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i do a spin class for 45mins and i wear my hrm. i burn anywhere between 850-1000 cals. depending on how much effort i put into my class. i try to keep my heart rate as high as i can which helps me burn more cals. i love my hrm and would rec. everyone to buy one.
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AWESOME JOB!!!!
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Add me too i'm always in the need for more encouragment...I'd love to have more friends to help me and i hope to help anyone who may need it:laugh:
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I am 37 and Ive been a MFP member for sometime too and really need some help with encouragment. Id really like to be able to help you if you can do the same :wink: Having someone to talk to may be helpful for all involved...
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im frustrated too. i have been working out hard,eating right and doing all the cardio. wth i gained 2pounds im so frustrated not sure whats going on. I do think i have lost inches how about you. have you been loosing inches? lots tell me that is really what to look at.
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i get so bloated i can't help myself i just gotta have some chocolate and salt.
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i hear that. it will be rough but i have faith you can make it. :)
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I'm lifting weights 3 days week and cardio 5 days a week. My trainer has a great schedule and I have lost 6 pounds it has taken me 2 months.However, I have lost many inches and body fat %. So from my opinion I would give it a try it seems to work for me slowly but it is starting to show with the toning of my body. Sure…
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I'm a mom of 13yr old twin boys and a daughter age 16. I will help you the best I can :happy:
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way to go you look amazing keep up the awesome job!!!!
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i use almond milk it taste great and the kids like it too!
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Here in Spokane Washington
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good for u!! thats awesome that u made all your goals.u lookk great!!!
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i do track it and i stay in my calorie every once in awhile i go over some on carbs or something but i am trying:bigsmile:
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i try to not think of any day being a cheat day. i eat what i did before with some changes: smaller portions, less red meat,more veggies. but i was told from my trainer to not deprive myself. have a "cheat' but make it small. otherwise you may want to go on a cheat binge. so far that has helped me.
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:blushing: wel i must be bad because when i crave sweets i have a small dark dove chocolate. one square is not much its all i need to stop the craving
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uaully breakfast,lunch,dinner and at least 2 snacks a day
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great job!
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Thanks for all the welcoming support. Everyone seems so nice and supportive i think Im gonna like having people to help me through this life change.
