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Greek Yogurt, Boiled Egg, Peanut butter or nuts (not to many) Protein helps make you feel full.
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Hi Sabrina. I just started as well. I need to lose 100+ pounds as well. About 20 years ago I lost all this weight but I gained it back after marriage and 2 children. I know I can do it again and so can you. Lets eat to live rather than living to eat. It will take time but we can do it. From this point forward, each bite we…
