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Thanks, everyone, for such a wonderful welcome coupled with motivation. I'm glad to be here. :drinker:
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Hi, everyone! Since I'm new to the website, I am checking in to introduce myself. I'm Bev, a 62-year-old woman, who is changing my lifestyle...beginning yesterday (literally). I haven't been exercising much, but plan to transform myself. Just yesterday I decided to set aside at least one hour a day for workouts. My…
