Replies
-
Nice eyebrows
-
Glasses
-
I draw mine maps on AutoCad and do mine permits.
-
Nice art...awesome outfit
-
Bright flash
-
anybody can add me if yah want..you dont have to be fun..lol
-
whats yalls definition of fun?
-
Squats help everything
-
Feel freed to add me..........anybody that is.
-
I workout in the mornings and some days i will eat a peanut butter sandwich and a protein shake, other days i wont eat anything. It all depends on how i feel when i wake up. I cant tell much difference in the gym on days i eat compared to days i dont eat.
-
if you want you can add me. I am always looking for friends. Anybody else that wants add me feel free.
-
i usually eat a peanut butter sandwich on wheat and a protein shake 60 mins before i hit the gym
-
meh
-
Feel free to add me..always like having new friends and motivators. Anybody that wants to add me feel free.
-
meh
-
Cheeseburgers
-
feel free to add me if yah want...if yah dont want to yah dont have to
-
2 cups of 2% milk, 1 scoop of whey protein, 1 scoop of creatine and 1/2 scoop of karbolyn...all in one shake well that was pre workout after i ate 3 fried eggs, 6 pieces of bacon and 2 pieces of wheat toast
-
yeah
-
Yeah, heck i would add anybody
-
i checked out your pics
-
Just added yah. Anybody can add me if they want.
-
I get up at 5:40 am first thing i do is down a protein shake, eat a peanut butter sandwich, get my gym bag ready(most times the night before) take my creatine, aminos and pre-workout. I am usually in the gym by 6:30.For megetting some type of food in my system helps.
-
I think it depends on your goals and your body. Just find out what your body responds to the best.
-
16oz of 1% milk 1 Scoop of Muscle Fx Protein 2 pieces of whole grain bread 2 tsb of peanut butter 1 scoop of karbolyn
-
Flash, Camera that is
-
awesome inspiration in here
-
I carry a gallon jug around with me.
-
AMMO, PROPANE AND FERTILIZER
-
losing slow is a good thing...might want to try increasing calories a little bit, not too much. Maybe shoot for 1500 at least and try throwing in some more exercising if you can.
