xxangelwingsxx

planks are a good exercise and bridge is another both are core isometric movements that strengthen both your lumbar spine and abdominal areas.

hello rachel i want to wish you good luck with your first round of p90x its pretty tough but well worth it look forward to hear how your progressing!

hey im sorry to hear your pals dropped you if you'd like a friend for support ill do what i can =]. p.s great progress its very impressive 72 pounds is no easy feat.

also im still able to do core synergistic's, abb ripper x, and x-strech from p90x. i can do cardio-x and yoga-x to but i have to take it a little easier on those two. the key is to push yourself but not go full out on any exercise do about 75-85% effort on any given exercise any more then that and you risk deep pain and…

hey have you looked into tai chi productions - tai chi for arthritis by Paul lam? i have found that by doing tai chi twice a day helps a lot its gentle and can be done sitting down if necessary. ive been able to progress to part two and im able to move much better now i hope this helps!

1. listen to your parents! 2. don't worry so much 3.slow down and enjoy life both the ups and downs 4. get off the video games and go play outside 5.eat healthier 6. listen to happier music its better for your mood 7.be kinder and more understanding towards your siblings especially your brother... 8.tell the girl that you…

bring it on >:) !!

ha-ha your welcome =] hey i know you don't know me yet and i posted here earlier but before i become swallowed by the incoming comments and replies going to send a friend request so you can reach me easier ok.

hey the names tim ive been a fitness enthusiast all through high school and have been here for two years ill send a request.

Hey Amicia my name is Tim im not very good at introductions either, but hello's a start isn't it =] welcome to myfitnesspal.

:smile: Hey Amie my names tim ive also been a vegetarian for about a year so if you'd like to talk just message me