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Thank you so much for sharing this. I am 15% smaller than I thought. Wow.
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Me too. I'm 36, will be 37 this year... but pls feel free to add me!!!
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I typically stay away from the message boards, but your post spoke to me. Literally. I am in the same boat. I have been under a lot of stress and pressure lately and my eating and drinking is out of control. I don't keep junk food in the house... and I picked up a bag of popcorn last night ON MY WAY HOME FROM THE GYM while…
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I had the exact same issue. I did take measurements and my thighs were getting bigger. I think I wasn't doing enough cardio. Will see. That was baout 6 weeks ago.
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My fitness pal is WAY low on the protein targets, especially if you work out and even more so if you lift any kind of weight. You should be getting at least 70 grams of protein in your diet a day most days... at 40 grams you are way too low. If you're concerned about your calories, try changing your greek yogurt to Dannon…
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Congratulations! You should be excited. I remember the first couple of times I tried the elliptical, I could barely do 15 mins and I only went that long because I was too embarrassed to get off the machine after 5 mins because I was at the gym in front of other people. You should be very proud. Please keep going for your…
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I like naming my belly rolls! Clever!:wink:
