rosecapmom

Fruit is so good for your body, so you definitely don't want to eliminate it from your diet. However, not all fruit is created equal. Of course, fresh is best and you should eat it whole. Some fruit is higher in sugar content, like banans and pineapple, so you might want to eat such fruits in a controlled manner. All…

You don't always have to consume the calories you are working off. Try eating only half the "exercise" calories. Also, if you are having cravings for simple sugars, try cutting out all the bread items and fruit (except berries of any kind) for one week. Usually that will stop the cravings for simple carbs and allow you to…

According to all the newest research, it doesn't matter it you split up your exercise. Some experts even think it is better that way. You have a tendency to stick with it more easily because you don't feel overwhelmed. And your body benefits throughout the day, not just once. Keep at it!