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I'm 5'11" and weigh 165 at the moment. Not sure what my goal weight will be, I am taking it 2 pounds at a time right now. But I am guessing that it will be around 154.
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Here is another free nibble box when you sign up, for the UK only. RN9M5JX. Enjoy
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I have a reliever as well and use it before I leave the house. So about 10 minutes before I start running as recommended by my doctor. It also helps if rather than going faster, I slow down a bit and go for a longer run instead.
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Hi all, I would join in on any July challenges as well if someone is starting a group. I think I will need the motivation of a group.
