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I turn to... Spring mix with a sprinkle of salt and pepper - basically no calories (15 or so) Celery - you can eat your fill and it's only 10-20 calories Get busy doing something to increase your body temp - makes me lose my desire to eat go to bed that's what works for me
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I've lived both sides of this. I'll not pretend to know what specifically to suggest, other than to say, either walk away and be done - or sit down with him and get to the root cause of the problem and fix it. Either path will be hard and plagued with question and doubt. What I know from personal experience is that I…
