Marblejax

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  • If you are burning 300-400 calories that is a good workout. If you walk at a rate of 4.0 miles an hour, this is 155 calories for 30 min. guess if you think about house work and gardening, or your physical activity throughout the day....you burn more. I pulled my 36 lb. grandson around the hilly path I normally just walk…
    in calories burned? Comment by Marblejax February 2011
  • You can do this, I am glad you are making this life change now. Eating healthy and staying active are a way of life...I support you completely. We live in a time of quick foods with hidden calories and unhealthy ingredients.
    in Looking for some support! Comment by Marblejax February 2011
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