kimberlyhicks1989

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  • I am also starting a fitness.nutrition plan, so your post was one that I relate to. I found this explanation of BMR and TDEE from another member on here and it helped me understand those concepts. http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide Good luck on your journey!!
    in Am I doing this right? fitness/nutrition advice Comment by kimberlyhicks1989 June 2013
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