Stacy_WLS Member

Mon: 52 mins treadmill (4 mile run + cool down) Tue: 60 mins spinning Wed: 45 mins strength + 15 mins treadmill (60 mins) Thur: 60 mins spinning Fri: Sat: Sun: Total / min left: 232 / 360

Oh yum!

Mon: 52 mins treadmill (4 mile run + cool down) Tue: 60 mins spinning Wed: 45 mins strength + 15 mins treadmill (60 mins) Thur: Fri: Sat: Sun: Total / min left: 172 / 360

24 hours = 1440 minutes 03/01 - 45 mins strength + 34 mins treadmill (79 mins) 03/02 - 23 mins treadmill + 65 mins yoga (88 mins) 03/03 - 52 mins treadmill 03/04 - 60 mins spinning 03/05 - 45 mins strength + 15 mins treadmill (60 mins) Total Time Done - 339 Total Time Left - 1101 Total Time Over - 0

Mon: 52 mins treadmill (4 mile run + cool down) Tue: 60 mins spinning Wed: Thur: Fri: Sat: Sun: Total / min left: 112 / 360

Pump is great! They don't have it at my gym, but they have it by my parents. Every time I go visit I get guest passes so I can do it.

24 hours = 1440 minutes 03/01 - 45 mins strength + 34 mins treadmill (79 mins) 03/02 - 23 mins treadmill + 65 mins yoga (88 mins) 03/03 - 52 mins treadmill 03/04 - 60 mins spinning Total Time Done - 279 Total Time Left - 1161 Total Time Over - 0

Everyone is different. I know in my family, my dad, sister and I all have low blood pressure, but when we exercise our heart rates go very high. I can workout consistently for 45+ mins with my heart rate above 185. I'd definitely check with your doctor, but it could just be how you are. I also don't trust the calorie burns…

24 hours = 1440 minutes 03/01 - 45 mins strength + 34 mins treadmill (79 mins) 03/02 - 23 mins treadmill + 65 mins yoga (88 mins) 03/03 - 52 mins treadmill Total Time Done - 219 Total Time Left - 1221 Total Time Over - 0

Mon: 52 mins treadmill (4 mile run + cool down) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 52 / 308

Chike is delicious. It tastes like an iced latte.

I'm in. Goal 360+ Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 360

I'm in! 24 hours = 1440 minutes 03/01 - 45 mins strength + 34 mins treadmill (79 mins) 03/02 - 23 mins treadmill + 65 mins yoga (88 mins) Total Time Done - 167 Total Time Left - 1273 Total Time Over - 0

Chike is my favorite. It tastes like an iced latte.

I'm scared to try a full on chocolate bar and really focusing on protein, so for me this wouldn't work, BUT I have a dark chocolate calcium disc every night. It is delicious and only 30 calories + 500 mg of calcium.

ohhh mmyyy god. Thank goodness I just finished some tasty taco lettuce wraps. I might be dreaming of cookies tonight.

Slow cooker buffalo chicken - obsessed. Also love my chike protein shake Quest protein bars are great, but dangerous - taste like candy!

I use the magic bullet. It blends spinach well. I haven't tried adding in nuts or anything like that.