Ham / Broccoli / Swiss Crustless Quiche Muffins Ingredients 2 gloves garlic diced 1 shallot diced 1 package (8oz) diced ham 96% fat free 3 slices reduced fat swiss chopped finely 1/2 cup broccoli blanched 1 tsp coconut oil 3/4 cup skim milk 3/4 cup egg beaters 0) Preheat oven to 350 1) blanch broccoli in boiling water for…
I love these meatballs. They are quick easy tasty and healthy. I usually have them w/ carrots and ranch. Ranch Buffalo Turkey / Chicken Meatballs Ingredients: • 1 lb extra lean turkey (or chicken) • 1/3 cup Italian style bread crumbs • 6 tbps buffalo wing sauce (divided – 2 tbls in mix, 4 for topping) • 5 tbls egg whites…
