Recipe: Ham / Broccoli / Swiss crustless quiche muffins

Stacy_WLS

Ham / Broccoli / Swiss Crustless Quiche Muffins

Ingredients

2 gloves garlic diced
1 shallot diced
1 package (8oz) diced ham 96% fat free
3 slices reduced fat swiss chopped finely
1/2 cup broccoli blanched
1 tsp coconut oil
3/4 cup skim milk
3/4 cup egg beaters


0) Preheat oven to 350

1) blanch broccoli in boiling water for 3-4 minutes -- chop into small bite sized pieces

2) saute garlic & shallots in coconut oil. Add ham and saute for a few more minutes. You could skip sauteing the ham as it is already cooked, but this gives it a little char on the edges which is yummy!

3) Mix egg beaters w/ milk & spices (I used garlic salt, pepper and some dry mustard).

4) Assemble -- you could do this all as one quiche. I made them in muffin tins for easy portioning. I lined the muffin pan w/ tinfoil cup cake liners. Spray liners w/ Pam. Put some broccoli on the bottom, then ham, then swiss. Pour some of egg mixture over the top and top w/ swiss.

5) Bake for about 30 minutes.

Makes 6 muffins. Nutrition per muffin:

118 calories, 6g carbs, 4 g fat, 16 g protein

JustSomeEm

YUM!