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Thank you, I am checking that website right now
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I lift 4X a week, HIIT sprinting 2X, 1 day yoga. I wonder for all of you that exercise very heavy, how much do you eat? I just can't reduce my body fat % no matter if my diet is super clean and I cheat once in a month or less. I've been told that I should probably eat more, currently i am eating no more than 1800 calories…
