dpettibone

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  • I work night shift 6pm to 4:30am and take melatonin to help with sleep. One thing I found is that it gives VIVID dreams. However, I found that taking melatonin with theanine additive helps to alleviate that. It does help you with sleep.
    in Anyone tried a melatonin supplement? Comment by dpettibone April 2013
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