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Have you ever seen a fat skeleton? ;P
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It works for me. However, you really have to keep at it. If you want to go back to eating carbs after you've lost whatever weight, you'll have to ease back into a carby diet. If you do it too quickly, you'll gain back everything you lost on low-carb. Though it might not necessarily be the best approach for some people. Do…
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Here's a scale from 1(yuck!) to 5(yum!) of Greek yogurt brands I've tried. I eat low carb so fat gets a lot of love here, which may or may not fit into your goals. Also in some parts there isn't much demand for higher fat yogurt, so may be hard to find. These are all plain and cost about the same pricewise per oz. 1. Cabot…
