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smeling06

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  • If you have an iPhone, there are 3-4 free apps for daily workouts. I like the Cardio one. It's just called "Daily Cardio Workout" and if you want the others just search "Daily Workout" in the app store :)
  • Laura and typeaimages - I know someone who lost 30 lbs in a 3 1/2 month span, simply by using this app! So I really believe it helps! Plus having people to keep you motivated REALLY helps!!
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