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A bad month or 2 in a life time is nothing ,everyday is a new begining I am far from perfect I am still learning whats right for me. we all are naughty sometimes ..work towards a treat .. learn to burn of calories to eat back.. good luck keep at it.
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do a spot of exercise burn some calories .. then you can eat them back...or drink plenty this can help the feeling of hunger . Take it slow learn dont worry at first about going over your calorie count this will help you get to know your self ..good luck
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When i lost 5 pound i picked up 5 pound of potatoes. then 10 pound find something of that weight, really just makes you realise how much you were carrying around i
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Hi There I am Told that loose skin should not be a problem if you loose weight at a good healthy rate. To fast and thats when it becomes a problem. Well done and good luck with your goal.
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Thats brill well done a new life great xxxx
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Hi Well done for taking this huge step I am 53 feeling old and unfit my life is going to change now I have taken control.with the help of this great site and great people here,
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Hi I am using Wii fit I get a good cardio workout and have a lot of fun
