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While conservatively dropping almost 40 pounds last year (app. 1 pound/week) & cutting body fat in half (28.6 -- 14.2%), a major focus area of mine was the chest due to its sagging appearance. As body fat percentage dropped and pec muscle tone increased, I noticed my breasts became firmer & perkier. My chest was still…
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When losing weight, modifying your outlook towards food is equally as vital as the actual food you eat. My personal mantra is that some people live to eat, while others eat to live. Combined with exercise, my mental strength helped me lose 35+ pounds! :)
