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I too started 2 weeks ago but on ADF (Alternate Day Fasting) as I'm clinically obese. I'm doing this for 3 weeks then switching to 5:2. Well, two weeks gone on alternate day fasting with one week to go. Can't say that it's been too hard.And I'm now down 7lbs. More importantly I've lost 2in off my waist (and a fair bit from…
