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When my wife left I was 380+ I hit the ground running and in a short time I dropped to 275 ... then I got complacent and lazy and went back up to 300 ... when I started MFP I was 296 and today I weighed in at 271.2 the least amount I have weighed in 10 years + .. my goal right now is to make it to 240 and then after that…
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Meant to quote that
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Agreed a lot of foods are really high in sodium and I find it very hard to keep the sodium count to acceptable levels
