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I'm from Liverpool. Anyone looking for motivation and a friend feel free to add me :) Good luck to everyone.
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Hi I'm from Liverpool too. We've all gotta start somewhere. Feel free to add me as a friend if you're looking for motivation. Gotta start looking ahead and being mentally positive. Beating urself up over the past ain't gonna help. Good luck!
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Feel free to add me - i'm looking for friends for motivation... Lets kick some flabby butt :)
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Hey mouse maybe a bit more info on here or your profile may get some more responses. If you need some motivation then feel free to add me as a friend.
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Add me! ha ha I'm the same get to about 170 lbs which was such a thrill and then when I got to 169 lb that was the lowest I'd been in years I brushed off the diet thing. A change of job and circumstances mean sometimes its tough but as you say... boo... sad... move on. I've just come back to MFP after a year off and I need…
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I'm a mum of two cats that's about it ha ha. Feel free if u want to add me as a friend for support :)
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Feel free to add me new friend and motivation sounds good to me. I've just got back in the MFP game after putting it all back on (and more). Anybody else wanting another MFP friend feel free to add me. :0)
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Do you have a lot of salt in your diet? That may be a cause. I went to my doctor with that once and was embarrassed to tell him and when I did go it was sore to go. He said it was down to sodium. Also when you are eating fruit and veg are you eating something which is hard to digest before it. If you eat fruit first thing…
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if ur serious then u can add me... gotta be true to urself in order to progress. It ain't easy but it'll be worth it :)
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The only sports bra i've ever relied on is the shock absorber brand. You can get them in sports shops or department shops for around £16-17. I have mine from years ago and the elasticity has kept well. They have a racer back and give you real support (I do have a big bust and my mind is on my workout not whether i'm going…
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Hi I'm no expert about if it could b something to do with thyroid problems or anything but mayb u jus nd to break thru the barrier with ur body n just keep it up. It figures if ur on target with ur cals n ur exercising it has go sometime. Remember it takes yrs to put weight on so it doesn't shift easy. I would ask tho if u…
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I'm from unsunny liverpoool! :) feel free to add me!
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On ur jog take a detour via the fast food drive thru to get extra large meals to binge on n chuck em back up again :) nothin like a happy meal! :0)
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Feel free to add me! If u feel ur accountable to ur friends u may b less likely to binge. I too am a binge eater felt like it was getting the better of me but determination n realisation that ur in control u will get there! If u want suport it's here :)
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don't be scared s***less you've done a good thing. I feel with friends it makes all the difference with support and motivation. Feel free to add me :)
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sorry the settings I gave you were from the iphone app or if you wish to change on your computer there is a 'Goals' tab where you can change these settings. I like my food but I have noticed the weight change when I've kept to the calories (well try to everyone has a bad day now and then). If you exercise it just helps…
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in your settings you can alter the amount of calories. I think as a precedent it is started at 1200 calories. A female on average should have 2000 calories. If you want to alter the calories if you go into your profile under preferences you can set the amount of calories you aim to consume and your weight loss goal. Not…
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feel free to add a pomme if you'd like some support :)
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if you want some support feel free to add me :)
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not sure if your into the pop scene but i've just got britney's new one as most of them are of a wrkout mentality and make you wanna move, There's also a 101 running song album out there with alsorts. Hope this helps :) G'luck
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Thanks for taking the time to comment. I will try and take them on board. Nice to know there's a good support network here :0). I can't belive it's taken so long to get wise to it. Im addicted to this site now! Good luck to u all :0) heres to a healthy summer (well for the most part hee hee) x
