Hi folks, My mum has bought me a kettlebell for christmas - so in preparation I've been looking at form and can see that there is room for error and injury so I'm freaking out a lil bit .:noway: I'm starting off with a 6kg - which I'm now worried it may be too much to start with - I'm not a big weights fan though I do use…
I'm 32 and have put a few pounds or three on. I like having a good sweat out at the gym but according to the Polar HRM I have it says my fat burning zone is around the 115 bpm but I don't feel like i'm working out hard enough at this level. Another thing is I've got about 20 months to lose about 3 stone (this is a bit…
Hi Guys, Not wanting to bore you but not wanting to be vague either. I am 31 (from the UK) and have recently joined a gym (again) and consider myself reasonably fit. I prefer my cardio/aerobic workouts, and I only feel like i've done a proper workout if I've sweated it out. I worry that I am working out and although I am…
Right folks PLEASE BARE IN MIND I DON'T LIKE SALAD OR VEG (apart from the peas carrots type of thing) I'm getting a bit bored of mealtimes. What's your fave meal - if you make it from fresh how you d'ya calculate the calories? The easier to prepare the better and let me know if you can freeze it too.... busy schedule and…
Hi I'm Joy. I had the fitness pal iPhone app n was doin well but I've lost motivation n my weight has crept back up. I hav a ton of clothes I wanna get back into plus want to get some confidence back. I've got a dreaded muffin top n would like to reduce this by my bday although I'm not deluded I realise it won't vanish in…