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yes to both and I know it is very gross but it seems to work great after that :), I position it right under them and have had excellent results. I absolutely loved mine and was extremely disappointed when it quit working (but I've had it for several years so I guess I can't complain}.
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Thanks everyone for the help. WizzyG does the app require wi-fi to work? I am concerned because the walking track does not have wi-fi. I have read almost everything on the website, which is why I am probably on information overload, and could not find if it requires wi-fi to work.
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Homemade subs I used Cobblestone whole wheat buns turkey, ham, lettuce, tomato, and mustard. It was crazy high in calories after I thought that it would be super low.
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Millport, Alabama a very small town but it's close to Columbus, MS and an hour from Tuscaloosa, Alabama Looking for positve, supportive people to help support me through this journey to a healthier me
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Hello and good luck on this journey! About 6 years ago, Ifinally decided that it was time to make a change because I was overweight and very unhealthy. I had three very active toddlers and couldn't keep up with them but had tried many diets including Atkins and Dr. Phil, I would be successful but then would gain it back…
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I haven't figured out how to post pics but my CW is 151 and I want to get to 135. I have several smaller goals to achieve before I hit the big one. I have wanted to be under 150 since I began back in 2007 when I was 215. I weighted a couple of days ago and it was 149 but today it is 151. As soon as I learn how to post pics…
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pecan crusted chicken over spinach...and other yummy things...Looks Delicious! I need the recipe. I'm always looking for new ideas so tired of the same ol' foods that I rotate week after week.
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At first, it was because I was tired of not being able to keep up with my active kids and tired of being overweight and having to wear certain clothes to hide the fat that I tried to fool myself really was not there. Later, it became seeing my grandmother as she aged not being able to get around and others having diffculty…
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I'm having difficulty understanding how the human would produce breastmilk since she didn't give birth...but I could never imagine such happening here. So glad that I don't live in Brazil because I AM NOT AN ANIMAL PERSON! lol This was a very interesting and informative fact so thanks for sharing :))
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This happens to me all the time, even worse in the hot weather but is easily remedied by keeping arms bent and swinging. I have spoken to my doc tor several times, who states that is is normal and no need to worry.
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thnks for sharing the pork with sweet potatoes and apples sounds really good:)
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good luck on your journey and i'm glad that u are starting this program. A few things i do is keep sugar free jello and sugar free pudding cups, baked chips, sugar free popsicles, sugar free kool-aid, and fresh fruit. My kids can't tell the difference and many times say it does have sugar in it. I try all types of little…
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with each milestone (which can be whatever u want) i reward myself by treating myself to tanning bed sessions, manicure, pedicure, long bubble baths, window shopping without the kids, and doing things that i enjoy. When i hit 10 pounds im going to get my hair cut. motivating tools can be anything that u enjoy that u will…
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you burn calories while breathing and sleeping so im sure its about the same.
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i think we have all suffered from what your going through so my advice is to think of it as a lifestyle change not just a diet because if you change your eating habits and figure out how to eat everything you enjoy but with sneaky changes that are lower in sugar and salt then you will stick to it. diets only last for a…
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you def want to work ur way up, esp since ur using it as a supplement and not as a regulator. If you take too much, it can give you diarhea and be very gassy (sp). Trust me i kno this from experience :)
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This recipe sounds awesome but I couldnt find the blogspot to check out the pics and get more info on how to make the waffles, but thanks for sharing! I love waffles and had sworn them off so def excited to get to try this out!
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I keep planters south beach nut-trition mixed nuts and a jar of peanut butter in my drawer at work. Its a great snack and is allowable on the south beach. I also like that it is very filling so im not hungrier later.
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Take some time out for yourself by doing something you enjoy, taking a long bubble bath, going for a nature walk, or have a spa day, which will help rejuvenate your mind and relax you so you can feel good again! Keep on going and dont give up because success is not found through failure! You have done a great job and look…
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Welcome and good luck on your weight loss! I think you made a great choice to join this group because it really helps to hold you accountable for how much you eat, water you drink, and exercise you do.
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Sounds like an awesome way to pass the time on this snowy day when u cant get out and exercise! Congrats!
