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Hello, I am a physical therapist assistant student! Trying to develop healthy habits while dealing with the stress of school is difficult! But I am trying my best, and making lifestyle changes as the days pass!
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I am currently just a student, I am in the physical therapist assistant program right now. But I also have the same feelings, if I want my (future) patients to be healthy, I need to set a good example as well! Feel free to add me I would love the extra support!
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Honestly your best bet is to go to a running shop if you have one locally, they can help you find the right shoe that will be best for you when you run. Personally, I am currently wearing Brooks Glycerins to run in and I like them a lot. I am going to be running shoes shopping again soon though so would love to hear what…
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Personally I consider a person that runs on a treadmill just as much of a runner as a person that runs outside. I believe runners come in all shapes and sizes and have different running preferences. I also believe that someone that can only currently run half a mile can be considered a runner. Every runner had to train…
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This blog entry is spot on! Scientifically it does boil down to calories in vs calories out. But so many people do not want to believe that..
