Replies
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Nicely done. Picture isn't working but saw the URL.
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Congrats! You can definitely see a difference. I find it hard with things like P90x and other strength programs your weight doesn't shift so you can't tell until about 4 weeks and take photos! Keep it up. I will be doing P90x once I finish 30DS. I have started P90x many times but never finished or followed the program,…
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I am 5' and my goal is 120. I am quite curvy so I don't think I will be able to get below that, but anything around there would be fine by me as long as I feel comfortable. Have about 30lbs to go.
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^^ I think that is a lesson for me too. I have fasted 2 days, and first day I felt like crap but I managed to work out at 1.30am... don't ask. So today I ate less, but not very healthy foods, and felt like crap. So I think I will revert back my diet to eat healthier. However, the workout... is there any harm in working out…
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Thanks. I am also worried about eating fried foods. Like pakoras are my favorite and I only eat them during Ramadan. I am just new to my lifestyle change so worried it will get me off track. What are your thoughts on that? Also, what do you eat for sehri?
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Ramadan Kareem. Thanks for this post. I am really worried about gaining weight during this time. I am afraid the fried foods and the desserts will get to me. I think 1400 calories can be eaten very quickly given the food we have at iftaar. I will workout maybe 45 minute walk/jog before iftaar, break my fast, then after…
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I will be fasting this year. I haven't really kept track of gains or loss in the past but since I am starting a new healthy lifestyle so close to Ramadan I want to make sure I don't get off track. I love the fried food for starters but I will go easy on it this year but won't deprive myself. I also plan to go for a 45 min…
