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My wife and I joined a gym at the beginning of the year and I am making steady progress with both cardio and weights. Today I had one of my best weight workouts and maxed out on one of the ab machines.
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True Sounds of Liberty
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Peter Gabriel
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Slade
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Roxy Music - Avalon Dave Brubeck - Time Out Miles Davis - Kind of Blue Duran Duran - Rio Duran Duran - Seven and the Ragged Tiger O Brother Where Art Thou soundtrack The Mavericks - Trampoline AC/DC - Back in Black Kiss - Destroyer Amadeus soundtrack Meet the Beatles Beatles -Rubber Soul Mary Chapin Carpenter - Come On…
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Ratt
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Helix
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Alice Cooper
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Renewing Your Mind podcast
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L.A. Guns
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Accept
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Saxon
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Yngwie Malmsteen
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French Fries!
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Appalachian American!
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Styx
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Atlanta Falcons
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New Life Live, a Christian counseling talk show.
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I haven't given up anything but things I have dramatically cut back on are fast food and chips.
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West Virginia
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Other recent NSVs: - Being able to get clothes from regular stores rather than big & tall stores. When I first started my weight loss journey, I started out as a size 58 in pants and I am now down to 50. I also recently got some athletic shorts in size XL. I haven't been able to get shorts or sweatpants in XL in years. -…
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In September of 2010 my blood pressure was 180/120. It has steadily gone down and a few days ago, it was 119/61.
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70 pounds over 3 1/2 years.
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I started out at 398 pounds and last Saturday, I reached a total weight loss of 71 pounds in about 3 years. I still have a long journey ahead but am headed in the right direction! NSVs: - Getting to wear smaller clothes. I am getting to the point where I don't have to buy all my clothes at big & tall stores. It feels good…
