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Walking is the PERFECT way to lose weight and it sounds like you're doing just fine. 3.5-4 mph is a perfect start. Leslie Sansone's walk at home videos keep you at that pace and she always says you should be able to have a conversation. Just start slow, and work your way up to what you feel like you can tolerate. Sounds…
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That's awesome for you!! Keep your eyes on the prize! :happy:
