Replies
-
This is the advice I follow: http://www.marksdailyapple.com/the-primal-carbohydrate-continuum/
-
http://www.marksdailyapple.com/soy-scrutiny/
-
Would love to get your chili and eggplant caneloni recipes! I agree with what others have said that you should avoid nut flours. You're basically exchanging wheat seeds for almond seeds. You'll be consuming a lot of omega-6's and a LOT of calories too.
-
Hey MKC - Welcome to the club! I follow the Primal Blueprint and in it Mark Sisson says a small amount of dairy is ok as long as you tolerate it. But if you give up dairy altogether, consider it a small price to pay to get your health back. I'd recommend removing dairy from your diet for a few weeks and then adding back…
-
Hi - It could be just a coincidence, and you're actually having an allergy to something else. On the other hand, it takes a lot of almonds to make almond flour so maybe you actually have an allergy that only presents itself when you eat a lot of them. Personally, I'm not on board with all of the nut flour recipes that are…
-
Thanks! Celery root hash browns...Interesting...
-
Hi - I can tell you what works for me: Eating 3 meals a day, no snacking. I have a big breakfast and I'm fine until lunch. Lately I have been snacking in the afternoon and, not surprisingly, I put on 4 pounds over the holidays. Moving 'primaly' throughout the day. I think exercise is important, but it also important to…
-
Yup - What others said. You can make your own mayonnaise and use it as a base for your own ranch dressing. You also may be able to find a brand of mayo that is made with olive oil and with no added sugar. If you make your own, try a light olive oil - the strongly flavored ones are too strong for mayo, IMO. I used to use a…
-
I just started using myfitnesspal but I've been paleo since January. You should be able to limit your calories and not be hungry all the time - its working great for me. Just eat plenty of meat and you won't be hungry between meals. Grok on
