Replies
-
You look like you're in good shape
-
The problem isn't getting all the calories, Anyone can eat 3,000 calories of fatty burgers, cake and icecream... It's getting all your calories while hitting your macros (protein/carbs/fat) Generally, its good to get 1g of protein/lb of bodyweight 0.5g of fat/lb of bodyweight and fill the rest with carbs. That isn't so…
-
lick, spank
-
Everyone feel free to add me!