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You look like you're in good shape
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The problem isn't getting all the calories, Anyone can eat 3,000 calories of fatty burgers, cake and icecream... It's getting all your calories while hitting your macros (protein/carbs/fat) Generally, its good to get 1g of protein/lb of bodyweight 0.5g of fat/lb of bodyweight and fill the rest with carbs. That isn't so…
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lick, spank
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Everyone feel free to add me!
