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From my personal experiences there are certain foods can effect you differently. I started out myself by doctors recommendation on a 1000 calorie diet which helped me get started on my weight lose, but now that I am getting a lot move active then what I was when I started I am now doing 1,200 calories. I would suggest…
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Hi, welcome to doing mfp. I would suggest changing up on what you are snacking on, if you don't get actual meals I would so try having a few packs (buy the big one and make your own packs) of jerky and nuts. I have a desk job myself so it's easy just to reach over for a snack. I bring fruit and veggies with me for my…
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Count me in on the 20 by christmas! If I lose more it's better.
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220 lb 5'6''
