Replies
-
I have also recently integrated eggs back into my diet, and yes I do have a bit of an odor but not to the degree of broccoli.. I can make paint peel off the walls just a few hours after eating broccoli :#
-
I agree and do all of these. But number 2 isn't explained well enough, you have to up your calories and eat more 'healthy' fats to be holistically healthy and maintain weight when exercising 4-5 days a week (if that's what your doing). Kind of sounds like eat less, move more which is kinda more of a weight loss way of…
-
I have a day where I eat what I normally wouldn't during the week. For example a burger and fries or a big pasta dish or both. I'm still on a deficit 6 days out of 7 and still eat extremely healthy. When on holidays I have a not so great meal every second or third day for dinner or lunch and eat salads, veg, fruit and fish…
