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I just got back from Zumba and burned 505 calories and had a BLAST! I wear a heart rate monitor to track my cals. There are people of all shapes, sizes, ages and dance levels. I'm kind of a "dorky" dancer, nobody cares! Good luck & have fun!
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The best way to calculate your calorie burn with Zumba or any cardio exercise is with a personal heart rate or calorie monitor. You can get them at Wal Mart or any store like that really for under $100, and it's an investment that will pay off big time! I've found that if you go off of the calories calculated on this site,…
