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I try to use their workouts every day but I usually end up doing fitness blender five days a week. I do HIIT 2 or 3 times a week and total body strength training combined with light cardio or jogging outdoors the other 2 or 3 days. Sometimes I do upper body and lower body at different times, like you say. Also I do some of…
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I did W8D1 yesterday and I jogged 4.8k but only because I also jogged the 5min cool down at the end. I am very slow and the weather is pretty hot in Greece. I hope I will do the 5k before the summer is here for good :)
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Biking, some light cardio, strength training and jogging
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T25
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Today I did W4D3 and it went pretty good. The total was 3.54 km which is the longest I have run so far with this app. I have the feeling that I am slow but my heart rate was pretty high so I didn't push it.
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Running/walking intervals (C25K week 4 day 3)
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Fitness blender! They have many videos to choose from. Strength training, cardio, HIIT etc. I get bored easily doing the same workouts again and again but they have a lot of different videos and I never do the exact same thing twice :)
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I usually eat 1/2 cup greek yogurt 2%fat with 1/2 banana sliced, 30gr whole grain cereal and I sometimes add oats and cranberries. It's around 300 calories and delicious!! I like it so much I even use it as a recovery meal after exercise too.
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I started at 176 (80kgs), I am 154 (70kgs) and I want to reach 120 (55kgs), so my goal would be 56lbs totally.. so, yeah feel free to add me :P
