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28?
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.I have sarcoidosis and have cut out all meat except seafood...also I cut out all dairy and I don't eat very much salt or sugar..it has helped my fllare ups a lot...I barely have any...also try to avoid stress
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Starting weight - 219 oal weight - 209
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Hello I'm new here to the group...I love this challenge! My goal for the 40 day challenge is to lose 11 lbs...starting at 221 lbs and ending at 210 lbs.....IM READY!:wink: