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Today marks the last 10 days of the 30 day Shred for me! Since I have done Day 1 of Level 3, there are 9 more days of Super Shredding opportunities! As in tense as I thought it would be, I was able to do it following Anita for some exercises and huffing and puffing. It was challenging but because Jillian pushes us to…
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The walking push ups and plank position exercises half officials kicked butt, sucked and made my wrist weak. Still i will continue to do the best I can, modifying here and there. I tend to sweat more in level 2 but i don't know for sure if it is a result of the workout or the rising temperatures in Texas. Okay, so, I…
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I skipped all exercise on Sunday. It wasn't my intention but by the time I was going to Shred it out...my stomach was still full from the time I had dinner. But I came back strong the next day, moved myself into Level 2 and I'll be there til the end of week three. Those plank position exercises are tough but man can I feel…
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As Shirley Temple said, "Oh...my...word!" Today I thought i may try level 2 and boy was it a challenge! I agree, momofJandA. I was sweaty and it awesome! As much as i enjoyed it, I am going to finish up the rest of the week alternating btwn level 1 and 2 until i get week 2 done to 'wean' myself off of level 1. The…
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I am sooo excited for all of you! Week 1, day 7, completed! For those of us who have given it our all for each workout, doesn't matter if we needed a break, I am so proud! I even got up by 6:45am this morning just so I wouldn't have to give my self a chance to skip a workout. Like some of you, i am wanting to increase my…
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I wanted to join a 30 DS challenge a couple of months ago but i had already joined a challenge. I am so glad i found this one in time! Count me in! I'm ready for accountability on the 30DS. Kiana p.s. progress update soon and Good training all!
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I'm back with all the totals for this week. Week 6 Day one P90x cardio x Day two QF-lower body and bonus 6 sec abs total body Day three Ab assault Denise Austin-metabolism boost cardio, strength (upper & lower) Day four Walking/jogging 3.28m various speeds and up a pedestrian bridge (55 min) Day five P90x bonus cardio…
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Hi everyone. Congratulations to everyone joined and stayed with this challenge! I'm using my phone right now so all i'm going to put is my week 6 totals. Total mintues 400 Cardio 270 Strength 130 Just estimate til i can recalculate on my journal. Other than that, i am proud of everyone. You know what is possible, attempt,…
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Hi everyone. WOW! I cannot believe how well all of you are doing! Fantastic job! Here is my progress for week 5 (week 5...really!!!) SUNDAY 55-25-30 Denise Austin power zone metabolism boost MONDAY 30-15-15 Remember this…6 second abs total body workout Tuesday 75-55-20 Zumba Ab Assault WEDNESDAY 90-60-30 Walking/…
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Happy fourth week! This week i had not lost weight but i will not get down on that news. I have been increasing my strength training so hopefully i have gained a little more muscle. If not, my personal goal is not to be sad if the scale or measurement do not change. I am happy with my successes. As for my log... WEEK FOUR…
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HOWDY Fellow PYC Pals it was certainly great to read all of your posts and congratulations to all! Water goal no problem for the 8 glasses goal but sometimes i would have tiny issues reaching my 3L goal. Daily Breakdown SUNDAY 47-35-12 WP accelerated Fat burn MONDAY 68-48-20 -WP superfast body blast -Gazelle TUESDAY…
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Hi PY people (push yourself people). here is my second week log SUNDAY total minutes 70-50-20 – Tae Bo 50min plus cool down --Winsor Pilates Superfast Body Blast MONDAY 60-57-3 -The Bollywood Dance Workout -Get moving walking for weight loss workout 1 -pushup, crunch, squat TUESDAY 100-90-10 -2 miles walking .5 jogging…
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HI everyone! Congratulations on Completing week one!!! here's the breakdown for me water goal being accomplished. I aim to drink at least 3 liters of water a day. I HAVE done that everyday! SUNDAY -just after midnight I went dancing at a club and danced for more than an hour, IN HEELS, a first for me - Xbox 360 kinect…
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HI everyone. My name is Kiana and I am so ready to start the PUSH YOURSELF Challenge! Have an awesome week, have fun and be safe! Kiana
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I want this challenge to be my first. I am IN! Great journeys to all!!!
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WOW! Thank you all for you inspiring words and wishes! I look forward to the workouts, friendships, healthy lifestyle and all the successes!!! Good Luck and hard-work to you all! Kiana P.S. This incredible website is the most helpful one I have ever used. For us new users, we have found a tool to our future triumphs!
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Hello Chelsea! Congratulations on taking a step in the right direction. I too am guilty of not giving it my all. I start and i stop, and start and stop. I am serious this time and have been for almost 8 weeks. I have faith in myself and I believe you can and will reach your goal! I started using the wonderful MFP 3 weeks…
