kiki_ac Member

Round one done. GREAT results! I didn't get the measurements until the 4th day of the program so I don't know them now but I am down 8 pounds without having done the 3 day diet. The doubles were done during the holiday break Monday, Tuesday, Wednesday, and on Thursday I had only done the Total Cardio. Thanksgiving was a…

WOW!! I think beachbody products are very powerful if you try it and give your all. I have tried P90x twice years ago but I didn't follow the eating plan. I think 21 fix is great re-entry to those programs to reset my eating habits and motivation.

Hi people! 4th day down and feeling good. I am having a bit of an issue with getting everything in, orange and one yellow container. Also with my busy day I end up trying to eat a good or too much sized meal and snacks at night. I need to adjust somewhere.

HOLY... yes I encourage you to look up 21 day fix and all the experiences people have had with it. I just started but I think the nutrition component is especially awesome because there are not counting calories or weighing. My portion control is super poor. Yesterday was good! I enjoyed my morning shake. I had not yet had…

hispraiseinme Great! Anytime you need help, I will try my best to give it to you. The app on my phone doesn't do a good job with the community section of MFP but I will be here. StDenis89 I really think I am going to enjoy the educating myself on the value of having good nutrition behind my exercise. If that part is less…

Hi Anna! Congratulations on your results. I am ready to start the program so thanks for your help offering. Is there anything more to keeping in contact through MFP for you to be my coach? Before you started the program, how much preparation would you say went into the nutrition portion. I am bad a cooking delicious and…

finally done!

I was exhausted yesterday from my workout, I skipped yesterdays challenge. I am doing it today as well as today's challenge.

I unknowingly ignored the 1-3lb recommendation and went with my smallest weights, 5lbs. 50 on each arm. TOUGH! i am going to finish the challenge with water bottles or soup cans, only if i cannot find my 1lb weights! Hard work...awesome challenge!

Challenge accepted and completed!! These leg lifts are going to give me a great burn tomorrow!

YAY!!! THANKS!!!!

I definately want in... It has been so long since I am been in a challenge. May I join???

At the beginning of the Month I weighed 233.4 and with increased cardio sessions I have gone down to 230.8. With some help from my mother, who informed I needed to take it back to the basics, I am closing in on the February goal!

HI Tiffany and All!! My name is Kiana. I would love to join this challenge. I had been trying to reach my mini goal of losing the last of a 50 pound weight loss before my birthday. Since I have 8 or less pounds to go before February 10, I am likely not to reach it. For three weeks I have been trying and the past two I have…

I need the motivation, so I am IN!! I've been at a plateau I so desperately need to get out of. Good Luck and stay strong!

I am having a little bit of trouble getting myself to do Yoga X. Its too long and I am slacking. To help with this I am going to try either splitting it up or getting another yoga dvd that is just as intense. Before I start another round of P90X, I am going to get the one-on-one dvd. Another note...I do like yoga but I…

Went home yesterday only to discover the electricity was off. My schedule was a going to mess up. As i was getting ready to go for a walk/jog in the nice cool air, the electricity comes back on and poof!!! P90X back on schedule...

Got up early enough to do almost half of Plyo. Going to finish the rest when I get out of work. I am already huffing and puffing as i think about it.

Thanks bayles1. I'm going to start and finish kenpo x now!

Hello there! I need some advice. I had been feeling pain on my elbow. So I skipped Yoga on Monday to rest it for Core Syn. What a relief, I was primed for Core. Here’s the dilemma, I was either busy and or full of food yesterday to do Kenpo X. What should I DO? 1. Do Kenpo today instead of X stretch and Start with Core…

Finally, i connected on my phone. -So past 2 weeks i substituted cardio for plyo. I missed it but was scared i would suck. This past tuesday i got over that mental bs. Proud is the word i use to describe the feeling i had when i was finished. -Still have to get heavier weights soon. In the mean time i tied the ends of the…

HI All! I'm here. I didn't know when I was going to be back to the board. I have, have to get a knew phone so I can have daily access to this awesome website and network of support. This week has been a very tough week emotionally. I have been doing my workout fine but skipped two ab ripper X, and half of Yoga X. I am…

For all of your achievements from being able to hold your toes, increasing maxes, feeling amazing after a workout to just pressing play, Congratulations! I had more than one today but the one i am most shocked at is holding the crane for 10 seconds! All this time during the yoga sessions I haven't been able to get into…

For all of your achievements from being able to hold your toes, increasing maxes, feeling amazing after a workout to just pressing play, Congratulations! I had more than one today but the one i am most shocked at is holding the crane for 10 seconds! All this time during the yoga sessions I haven't been able to get into…

For all of your achievements from being able to hold your toes, increasing maxes, feeling amazing after a workout to just pressing play, Congratulations! I had more than one today but the one i am most shocked at is holding the crane for 10 seconds! All this time during the yoga sessions I haven't been able to get into…

For all of your achievements from being able to hold your toes, increasing maxes, feeling amazing after a workout to just pressing play, Congratulations! I had more than one today but the one i am most shocked at is holding the crane for 10 seconds! All this time during the yoga sessions I haven't been able to get into…

Super excited three weeks have passed and into recovery week before phase two! Woo hoo!! I dont want to watch core cynergistics and get overwhelmed so can anyone tell me what the plastic plate is used for? Thanks Ps...Kudos to everyone still fighting for your health and fitness!

Thanks bjgenwright, unfitunhealthy, and lisa451999 for your words and motivation! I am working on the classic sched. Thanks you all for your support. This morning i was thinking i'd like to take a bit of a break by doing cardio x instead of plyo x. Then as i was about to put Cardio in i changed my mind. Plyo went by a…

I was looking for a P90X group that would start Monday Aug 15. Funny i would find one almost two weeks after I started. I would love to have online support when I can and also support those who need it. Unfortunately, the people who planned on joining me, quit after a half week in. Hopefully, once i am complete this first…

Day 3 of Level 10 and I am feeling good! I like level 3 or the fact that i am in level 3 surviving. This level is more about using your body weight as resistance. Its intense but an 'enjoyable' difference from the other levels. My modification recommendations, although a little late for level 2, for the plank position…