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There might be some ideas you can use here: http://www.trulyrawdiet.com/blog/374/raw-food-recipes-for-kids/
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I just noticed there are some raw food groups on My Fitness Pal, so if you decide to eat mostly raw, you might want to check them out for recipes and ideas. Personally, the less I have to do to food, the more likely I am to prepare it instead of grabbing something that's pre-packaged. I tried doing one freshly made green…
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While I have not done a raw food diet, I do try to incorporate some raw food into my diet every day. Even if you don't plan to eat only raw food forever, I can see how it could be helpful to eat raw for X number of days just to experience how many great foods you can eat raw, and help you make better food choices in the…
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Sometimes I do a hard workout and an easy workout in the same day -- such as a boot camp or strength training class, and then something light such as a gentle stretch yoga or dance class.
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It would be SO much easier to stick with a workout that you love! I know your friend that brings you to boot camp means well, but as much as I enjoy doing boot camp, I wouldn't even think of dragging a friend that is new to exercising into such an intense exercise class! If the gym your friends is driving you to doesn't…
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Carakit, Taking less intense fitness classes until she gets her strength up is NOT quitting! It is going about things in a sensible, reasonable way. I've been going to boot camp class for about 6 months now, and while the coaches were great about helping people that were not very fit make modifications, none of them stayed…
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Jennalee85251, the OP is already at the point of crying. Why not encourage her to take a class that is more appropriate for her current fitness level instead of suggesting that she stay with something that is making her miserable? Telling someone that's new to exercising to start with boot camp is just like telling someone…
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Sounds delicious! I have a few zucchinis in the fridge, and now I know what to do with them - LOL!
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I love going to boot camp, but if you are new to exercising and feel like you can never keep up with others in the class, it's probably not the best place to start. When I started boot camp, I had been fairly active for several years and taken numerous strength training and cardio classes, and it was still a challenge. But…
