brampe Member

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  • Leave the head of cauliflower whole, just cut out the core. Wrap cauliflower in plastic wrap, poke a few holes in wrap, stick head in microwave for 10 to 15 minutes until done. Check that is is soft by sticking a fork or knife in it. (i usually cook my cauliflower upside down for 1/2 the time then flip it right side up.…
    in Cauliflower Ideas Comment by brampe April 2014
  • BigTireFlippe....I have the same concerns and issues with sodium so I cook my own chickpeas from dried beans. 15 oz can = 1.5 cups cooked dried beans. As for the tomato sauce, I look for cans with no salt added.
    in Healthy Indian recipe!! Only 300 cals for a HUGE serving! Comment by brampe April 2014
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