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I like the plan. Only other thing I would change would be your cardio time. Read up on Fasting Cardio and try to schedule your cardio in the morning before you eat each day. Your burn will be so much better.
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:|
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I'm running a half marathon this weekend without any training runs.... and I'll be disappointed that I didn't PR
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8 - Just based on the beer, and the joy of drinking it !!
