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I am game! Let me know if you want a different pic than my profile one!
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I wouldn't go down in reps but I would every couple of weeks go up in weight. Until you hit a level you want to maintain than start a maintenance cycle of variable weeks over 6 to 8 weeks. That is what I have gotten from my research and personal journey of fitness. Hope it helps!!
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I would take a front angle, side angle and body angle. keep it light in a sports bra and shorts so you can see the most difference everywhere when you get going. Strength training is amazing for the body! It is great to pair it with a quick cardio workout in between machines to really get you sweating and your heart rate…
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Hello everyone! This is a mission for me to get back into working out six days a week and eating clean and healthy. I am coming up on working a desk job and have to get my mind sorted to make this a priority! I am glad that there are so many like minded indiviiduals who want to lose weight, get toned and get healthy! Carmen
