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I am a celiac that has not eaten well for years. Since my 23yr daughter was dx I had to get my act together….beside GF I must soy and mold free also. I am finding it easier to adapt receipts then it is to try and figure out what I can eat….Not sure if this make sense. But here's an example…..I am starving what can I eat…
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"my name is marybeth and I am a walker" (said while standing, lol) Once upon a time I was in great shape...live got in the way and I because much much less active. Started walking 2-4+ miles a day and am now down 4lb and feeling awesome. My body doesn't hurt bc I am not stiff. I hope to continue all the way to 40lbs. Add…
