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Also wanted to add that you should not go under your calorie limit. You have to fuel your metabolism for it to work properly. Maybe take a look at your quality of food. Less carbs and more proteins, veggies, and healthy fats. You are doing a good job. Make a few tweaks and keep going.
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I just started back again and need to lose about 80-90 pounds. I am pretty excited. My motto is No Excuses This Time! I have a family wedding and a vacation coming up in February and would like to see some changes by then. MFP has the plan we just gotta follow it. No magic pills, no celebrity juice diet, just eat healthy…
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I know exactly what you mean. But think about it this way, I am 5'11 and My sister in law is not quite 5 ft. When I gain 5 pounds noone can tell but me because my pants are a little tighter. When my sister in law gains 5 pounds she cant even get her pants on. It goes on a little here a little there, it probably comes off…
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A huge pot of veggie soup. Really good, Good for you, enough for several meals. I use canned tomatoes in juice, a little potatoes, lots of cabbage, and all the frozen veggies you like. MMMM....I think ill go have some now.:happy:
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It is absolutely not selfish! It can be great motivation to keep on the right track. If you feel guilty then make it a reward for hitting your next small goal. If this isnt turning out to be the best time of your life, MAKE it the best time of your life (so far). Oh, and dont worry so much about this. There is so much more…