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Healthy fats that I eat: walnuts; almonds; avocado; olive oil; and other Omega 3. Eaten in small amounts. Best wishes.
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New here. I WAS obese. I was very close to 200 pounds. I knew if I reached 200 pounds; I would feel like giving up. So, on my own; I changed my eating patterns and portion sizes. Starting weight was 197. Last weigh-in at doctor was 155. That is a 42 pound weight loss. No diet; no specific plan. I ate high fiber; low fat;…
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Too old to be here??? LOL I am 57 years old. I have lost 42 pounds on my own. Just joined this group; as I am stuck; and want to lose another 22 pounds. I would love to have friends.
