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ABS are made in the kitchen!! Yes clean eating and portion size will help you. About a year ago i stopped eating out and dont eat anything that i dont cook along with that and daily exercise i have lost about 30 lbs. Including my beer belly!!
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yoooo 25 years old!! anyone need some diet plans or explanations on macronutrients hmu!!
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cut out the carbs and eat leaner meats. Turkey, fish, chicken and lean beef. Try to avoid eating bread, rice, noodles. Substitute them for their wheat counterparts. I only eat carbs early in the day and prior to my workouts after that its just meat and veggies.
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Youre so hot #no homo
