nhenryoliver Member

Well done you. I also track every day, when i am not away on holiday!

I used to start the day with hot water and a slice of lemon, exercise and then have breakfast. Finding that planning to do exercise seems to get me eating better too. I personally log as i go along, although there have been days where i must have salad for dinner!

Peterborough here. Feel free to add me. My food diary is open, although not always healthy, so i try to balance it with exercise!

I too love wine, so try to exercise enough to have extra calories stored! Also, employ the gin and slimline tonic alternative when need/want to be lower in calories.

Bump

All looks so delicious. Bump for later!

Feel free to add me. I'm a science teacher with a MSc. sorry to hear about your father. I am following a similar journey, in not being that much overweight, but wanting to slim down. Good luck

Hi all. I'm a brummie who is trying to eat well. Do not do protein bars etc, but working on cutting out the junk! Would also welcome uk friends, so feel free to add me.

AMAZING!

I'm a brummie living in Peterborough. Feel free to add me, as would love some more british friends on here.

Thank you for posting this. I was 15% smaller than i thought, which is disappointing. Need to get over this huge midriff i think i still have post my second child. Really need to sort my image confidence out! Also, there are lots of body simulations out there which are good for visualising weight loss.

I'm a beginner runner, but would like to build to do some proper runs in the near future. Anyone feel free to add me!

Hi please feel free to add me. I'm on here as have a little extra weight that i would like to loose. Also a serial snacker! :smile:

Welcome! My calorie aim is 1600 max, with going for a loss of 1 lb a week. Exercise quite a lot and reasonably active due to having two young kids. Feel free to add me. Good luck

Hi there. I am not a new mum, but very much recognise how you are feeling. As much as i could not hear it when i had my second baby, try to keep focussed, as as you lose lbs and get back into your postpartum wardrobe, your confidence will improve. Yes carrying our babies takes over your body, especially the hormones, but…

Hi all Pleased to find a thread about maintaining and building muscle. Thank you. I started doing yoga last December and have found that that is really helping with ky strength in combination with some gentle jogging. Still have another 4lbs or so to lose, but much more concerned with trimming a bit more of my excess and…

Hi. I'm pretty new on here myself. Finding that thr app for logging as i go throughout the day helps. Stops me from not being honest!